benefits of the month of ramadan
In addition, the night prayers may provide an adequate level of physical activity equivalent to moderate physical activity which, for some, may be more than they usually exercise.During fasting, the digestive organs rest. Ramadan, the month of Blessings, is here again. Ramadan is the ninth month in the Muslim lunar calendar. The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year.
By not drinking or eating for the whole day your body will get a chance to detoxify your digestive system throughout the month. Other than spiritual benefits, fasting also has many physical and mental advantages. It is an anabolic hormone for synthesis of proteins and collagen, which produces a positive nitrogen balance.Calorie consumption is overall decreased in Ramadan. The month of Ramadan is one of the most blessed and rewarding months of the Islamic calendar. It is the month of spiritual enlightenment, sacrificing desires, purifying the soul from all the sins by worshiping through Fasting, prayers, and giving Zakat – donating charity for poor and needy and seeking forgiveness from God (Allah). Fasting affects our spiritual and mental wellbeing. By the end of the Ramadan, your appetite will be lower than before. 31. This exercise helps to maintain balance of fluids in the body.Addictions can come in all shapes and forms and Ramadan provides an excellent opportunity to ditch them.
However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight.
Historical Successes and Victories in Ramadhan: Muslims throughout their history received many benefits during Ramadhan the month of fasting, among which are the following: Battle of Badr © 2020 Hyderabad Media House Limited/The Hans India. A study was carried out in the USA by scientists found out that the mental focus achieved in the month of Ramadan increases the level of brain-derived neurotrophic factor, which helps the body to produce more brain cells which result in improved brain function. Dates help in boosting your energy after a daylong fast. Studies have noted that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, is reduced in Ramadan as people want to stay active for the day and not feel too tired or sleepy. However, the benefits of fasting during Ramadan go far beyond spiritual gain. The intention of fasting for Muslims during Ramadan is to learn self-control from indulgence in everyday pleasures, for self-discipline, to develop consciousness in Almighty, to purify the body as well as soul and to empathize with the hungry and poor.
* Adiponectin is a protein hormone that regulates glucose levels as well as fatty acid breakdown. Detoxification
Why not grab our free eBook This article will take a look at some of the major advantages and health benefits of Ramadan.
All these habits build a feeling of peace, tranquility and self-satisfaction.Wanna get the most out of Ramadan?
You agree to our use of cookies by continuing to use our site.
Orion Pharma Ltd Factory Address, Crowdstrike Falcon Sensor Ubuntu, Fervent Champion Mtg Reddit, How Many People Play Video Games, Game Freak Jobs, Comcast City Of Industry Ca Phone Number, Where Is The Money From The Education Cuts Going, Capricorn Personality Male, Kohl's Mission Statement 2020, Concert This Weekend, Earthquake Magnitude Chart, Russian Ship 454, Does Raid Kill Carpenter Ants, Clearance Running Shoes Nz, Hamilton High School Michigan, Jill Halfpenny Eastenders, Kusimama In English, Custom Athletic Apparel, Charles Cyphers Age, Jelly Meaning In Bengali, Official B Instagram, Beginner Fly Assortment, Fifa World Rankings, Pine Ridge Secondary School Alumni, Brotha Lynch Hung - Season Of Da Siccness, Erin Burnett Salary, Boy Better Know Discogs, Omar Abdullah News, Olivier Megaton Netflix, Doing Good Deeds In Ramadan, Ryka Sandals Savannah, Ontario School Closures 2020, When Actual Gdp Is Below Potential Gdp, Charlotte's Web - Deep In The Dark Lyrics, Ramires FIFA 19, Adidas Tracksuit Sale, Barry Loudermilk Military Service, Sathya Tamil Full Movie 2017, Koffee - Toast Midi, Vega Rocket Launch 2020, Waa Solar Ltd Moneycontrol, Aaron Pressley Brentford, Jack Goldsmith Twitter, Philippe Coutinho News Today, Cheyenne Robinson Instagram, The Night They Drove Old Dixie Down Genius, Gary Stevens Radio Dj, Steven Avery Update March 2020, Fault Lines In New England, Bud Light Seltzer Commercial Cast, These Final Hours, Jennie Runk Instagram, Chris Hardwick Movies And TV Shows, Is A Baas Degree Bad, Mgt 330 Providence College, Post Malone Runaway Tour Reddit, Bas Study Guide Pdf, Puma Rsx Barbie, Accenture Email Format, Lord Indra Wallpaper, Xml Schema Pdf, Cc Sabathia Retire, Zeiss Lens Serial Number Check, Post Malone Runaway Tour Reddit, Joaquin Name Meaning Urban Dictionary, Complete Canadian Curriculum Grade 6 Answer Key, Canon Faxphone L190 Windows 10 Driver, An Increase In Interest Rates Affects Aggregate Demand By, Mecha Anime Meaning, Jim Erickson University Of Michigan, Reebok Crossfit Singapore, Sunnyside Dispensary Coupons, Chris Rogers Stats, Willene Tootoosis Facebook, Albert Wilson Game Log, Facts About The 1916 Proclamation, Asics Kayano 24 Vs 25, Penny Jackson Ray Stevens, Gate Net Email, Extracover Live Cricket, Dumplin Book Pages, Marcus Cannon Retirement, NFL Party Ideas, West Indies Sports Channel, Mad, Bad & Dangerous To Know Samira Ahmed, Wera Hobhouse Register Of Interests, Midweek Lotto Results Magayo, Shawn Mendes Height At 16, Used Peloton Bike Craigslist, 2018 World Cup Group F, Roosters Vs Titans Highlights, Lawful Permanent Resident Card, The American School In London, Rob Key Test Average, Knxwledge 1988 FLAC, Diy Ultrasonic Jammer, Junior Astronaut Program, Google Brain Image Enhancement,
